Somersaults: What Really Happens To Your Body?!

The human body undergoes a complex biomechanical transformation when you do somersaults. During this acrobatic movement, the vestibular system, responsible for balance, experiences significant stimulation, demanding precise coordination from the cerebellum, the brain’s movement control center. Furthermore, the muscles of the core and limbs are engaged to generate the necessary power and maintain a controlled rotation. NASA’s research on astronaut training incorporates similar rotational exercises to mitigate the effects of disorientation in zero-gravity environments.

Have you ever stopped to consider what really happens inside your body when you execute a somersault? That exhilarating feeling of weightlessness, the brief disorientation, and the satisfying thud of your feet landing back on solid ground – it’s more than just a simple trick. It’s a complex interplay of physical and neurological processes.

The Allure of the Somersault

The allure of the somersault lies in its defiance of our everyday experience. We’re accustomed to an upright world, and the act of intentionally inverting ourselves, however briefly, triggers a cascade of physiological responses.

From the casual cartwheel on the playground to the precisely executed flips of Olympic gymnasts, the somersault represents a fundamental human desire to explore the limits of our physical capabilities.

But what are the hidden mechanisms that allow us to perform this feat? What demands does it place on our balance, our muscles, and our cardiovascular system?

A Journey Inside the Turning Body

This exploration will take you on a journey inside the turning body. We’ll dissect the various physiological effects of somersaults, shedding light on the intricate processes that occur from the moment you initiate the movement to the instant you stick the landing.

Think of it as a behind-the-scenes look at the remarkable adaptability of the human body. We’ll examine how your inner ear acts as a gyroscope, how your muscles generate the necessary power, and how your brain orchestrates the entire performance.

The Foundation of Safe Somersaulting

Ultimately, understanding the physiological demands of a somersault is paramount for safe and effective execution. Balance, coordination, and a baseline level of physical health are not merely desirable; they are essential prerequisites.

Without a solid foundation, the risk of injury increases significantly. This isn’t about discouraging anyone from attempting a somersault. Instead, it is about empowering you with the knowledge to approach this dynamic activity responsibly.

Have you ever stopped to consider what really happens inside your body when you execute a somersault? That exhilarating feeling of weightlessness, the brief disorientation, and the satisfying thud of your feet landing back on solid ground – it’s more than just a simple trick. It’s a complex interplay of physical and neurological processes.

The allure of the somersault lies in its defiance of our everyday experience. We’re accustomed to an upright world, and the act of intentionally inverting ourselves, however briefly, triggers a cascade of physiological responses.

From the casual cartwheel on the playground to the precisely executed flips of Olympic gymnasts, the somersault represents a fundamental human desire to explore the limits of our physical capabilities.

But what are the hidden mechanisms that allow us to perform this feat? What demands does it place on our balance, our muscles, and our cardiovascular system?

This exploration will take you on a journey inside the turning body. We’ll dissect the various physiological effects of somersaults, shedding light on the intricate processes that occur from the moment you initiate the movement to the instant you stick the landing.

Think of it as a behind-the-scenes look at the remarkable adaptability of the human body. We’ll examine how your inner ear acts as a gyroscope, how your muscles generate the necessary power, and how your brain orchestrates the entire performance.

The foundation of safe somersaulting ultimately rests on a crucial element: balance. Without a finely tuned sense of equilibrium, a somersault quickly becomes a recipe for disaster. It’s not simply about staying upright; it’s about maintaining spatial awareness and control in a constantly changing orientation. Let’s delve into the fascinating world of the inner ear and the vestibular system, the unsung heroes of our acrobatic endeavors.

Balance and the Inner Ear: Your Body’s Gyroscope

At the heart of our ability to execute a somersault lies the inner ear, a complex and delicate structure that functions as our body’s internal gyroscope. This system, known as the vestibular system, is responsible for detecting changes in head position and acceleration, providing the brain with crucial information for maintaining balance and spatial orientation.

The Vestibular System: A Symphony of Sensors

The vestibular system, nestled within the inner ear, is comprised of several key components, each playing a vital role in our sense of balance:

• Semicircular Canals: These three fluid-filled loops are oriented in different planes, allowing them to detect rotational movements in all directions – much like the pitch, yaw, and roll axes of an aircraft. As you rotate during a somersault, the fluid within these canals lags behind, bending tiny hair cells that line the canals. These hair cells then send signals to the brain, indicating the direction and speed of rotation.

• Otolith Organs (Utricle and Saccule): These organs detect linear acceleration and head tilt relative to gravity. They contain tiny calcium carbonate crystals called otoliths, which are embedded in a gelatinous layer that also contains hair cells. When you accelerate or tilt your head, the otoliths shift, bending the hair cells and triggering signals to the brain.

The Brain’s Interpretation: Maintaining Equilibrium

The signals generated by the vestibular system are transmitted to various brain regions, including the brainstem, cerebellum, and cerebral cortex. The brain then integrates this information with input from other sensory systems, such as vision and proprioception (the sense of body position), to create a coherent sense of balance and spatial orientation.

• The Cerebellum’s Role: The cerebellum, often referred to as the "little brain," plays a crucial role in coordinating movement and maintaining balance. It receives input from the vestibular system and uses this information to fine-tune muscle activity, ensuring smooth and controlled movements during a somersault.

• Visual Input: Our eyes also play a critical role in maintaining balance. During a somersault, the brain relies on visual cues to help stabilize our gaze and prevent disorientation. However, when the visual field is rapidly changing, as it is during a flip, the brain must rely more heavily on the vestibular system.

Dizziness and Vertigo: When the System Falters

While the vestibular system is remarkably robust, it can be susceptible to dysfunction, leading to feelings of dizziness or vertigo. During or after somersaults, these sensations can arise due to several factors:

• Vestibular Mismatch: This occurs when there is a conflict between the information provided by the vestibular system and other sensory inputs, such as vision or proprioception. This mismatch can be triggered by rapid or unexpected movements, leading to a temporary feeling of disorientation.

• Benign Paroxysmal Positional Vertigo (BPPV): In some cases, dizziness after a somersault may be a sign of BPPV, a condition in which otolith crystals become dislodged and migrate into the semicircular canals. This can cause intense, brief episodes of vertigo triggered by changes in head position.

• Vestibular Neuritis: This is an inflammation of the vestibular nerve, often caused by a viral infection. It can lead to persistent dizziness, imbalance, and nausea.

Understanding the intricate workings of the inner ear and the vestibular system is crucial for appreciating the remarkable feat of balance that underlies a successful somersault. By recognizing the potential causes of dizziness and vertigo, we can take steps to minimize risks and enjoy this exhilarating activity safely.

Have you ever wondered about the intricate dance of muscles that propels you through a somersault? It’s a symphony of contraction and release, a testament to the body’s remarkable ability to generate power and control movement. Beyond the visual spectacle, a carefully orchestrated sequence unfolds beneath the surface, relying on the coordinated effort of several key muscle groups.

Muscles in Motion: The Power Behind the Turn

The elegance of a somersault belies the raw power required to execute it successfully. Strength alone isn’t enough; it must be coupled with precise coordination and flexibility. Understanding which muscles are involved, and how they contribute to the movement, is key to improving performance and minimizing the risk of injury.

Key Muscle Groups: A Collaborative Effort

A somersault is far from a solo act. It’s a performance involving a cast of muscle groups, each playing a critical role:

• Core Muscles: The foundation of any controlled movement, the core muscles—including the rectus abdominis, obliques, and transverse abdominis—provide stability and generate the initial flexion required to initiate the turn. They act as a central anchor, preventing uncontrolled twisting and ensuring a smooth, linear rotation.

• Leg Muscles: The legs are the primary power source, providing the explosive force needed to propel the body upward and forward. The quadriceps, hamstrings, and calf muscles work in unison to generate the necessary jump and maintain momentum throughout the somersault.

• Arm Muscles: While often overlooked, the arms play a vital role in generating momentum and controlling the body’s rotation. The biceps, triceps, deltoids, and latissimus dorsi work together to initiate the arm swing that helps drive the body over. They also contribute to balance and spatial awareness during the airborne phase.

Generating Momentum and Control

The interplay between these muscle groups is crucial for generating the necessary momentum and maintaining control throughout the somersault.

The process begins with a coordinated contraction of the leg and core muscles, initiating the jump and forward flexion. As the body leaves the ground, the arm swing amplifies the rotational force, while the core muscles continue to stabilize the spine and prevent excessive twisting.

Throughout the airborne phase, the muscles of the core, arms, and legs work in concert to maintain balance and control the rate of rotation. Adjustments in body position and muscle tension allow the athlete to fine-tune their trajectory and prepare for a controlled landing.

The ability to harness and control momentum is a hallmark of a skilled somersaulter. It allows for greater precision, reduces the risk of errors, and contributes to the overall aesthetic appeal of the movement.

The Importance of Flexibility

While strength and coordination are essential, flexibility is equally important for performing a somersault effectively and safely. Adequate flexibility allows for a greater range of motion, reducing the strain on muscles and joints and minimizing the risk of injury.

Specifically, flexibility in the hamstrings, hip flexors, and shoulders is crucial for achieving the necessary body position and maintaining balance during the somersault.

Stretching and mobility exercises should be an integral part of any somersault training program, helping to improve flexibility and prevent muscle imbalances that can lead to injuries.

Have you ever considered what happens to your blood pressure when you flip upside down? While muscles provide the power for a somersault, and the inner ear ensures balance, the circulatory system faces a unique challenge: maintaining adequate blood flow to the brain despite a radical shift in body position. It’s a delicate balancing act, and understanding the mechanisms at play can shed light on the body’s remarkable adaptability.

Blood Pressure and Your Brain: Responding to the Shift

A somersault isn’t just a test of athleticism; it’s a physiological challenge that briefly inverts the normal relationship between your heart and your brain. This change in orientation dramatically affects blood pressure and cerebral blood flow. Let’s delve into the complexities of how your body responds to this temporary inversion.

The Impact of Inversion on Blood Pressure

When you transition from an upright to an inverted position, gravity’s influence on your circulatory system undergoes a complete reversal. In a normal upright stance, gravity pulls blood downwards, leading to higher blood pressure in the lower extremities and relatively lower pressure in the head. During a somersault, the opposite occurs.

Blood rushes towards the head, potentially causing a surge in intracranial pressure. This sudden shift could be problematic, as excessive pressure in the brain can be dangerous. However, the human body has evolved remarkable compensatory mechanisms to mitigate these effects.

Regulatory Mechanisms: Maintaining Cerebral Perfusion

The body employs several sophisticated mechanisms to ensure a consistent supply of oxygenated blood to the brain, regardless of body position. This process is known as cerebral autoregulation.

One key player is the baroreceptor reflex. Baroreceptors, specialized pressure sensors located in the carotid arteries and aorta, detect changes in blood pressure and relay this information to the brain.

The brain, in turn, adjusts heart rate, stroke volume (the amount of blood pumped with each heartbeat), and blood vessel diameter to maintain optimal blood pressure.

When blood pressure increases, as it tends to do in the head during inversion, the baroreceptor reflex triggers a decrease in heart rate and vasodilation (widening of blood vessels) in the brain. This helps to lower blood pressure and prevent over-perfusion of cerebral tissues.

Conversely, if blood pressure drops too low, the reflex causes an increase in heart rate and vasoconstriction (narrowing of blood vessels) in other parts of the body to redirect blood flow to the brain.

Potential Concerns and Risks

While the body is generally well-equipped to handle the blood pressure changes associated with a somersault, certain individuals may be at greater risk of experiencing adverse effects.

Those with pre-existing cardiovascular conditions, such as high blood pressure, heart disease, or cerebrovascular disorders, may have compromised autoregulatory mechanisms. They should exercise caution.

In these individuals, the sudden shift in blood pressure could trigger symptoms like dizziness, lightheadedness, headache, or even, in rare cases, stroke. Similarly, individuals with low blood pressure (hypotension) may experience fainting or near-fainting episodes due to insufficient blood flow to the brain.

Furthermore, certain medications, such as blood pressure medications or diuretics, can interfere with the body’s ability to regulate blood pressure, potentially increasing the risk of adverse events during a somersault.

It is always advisable to consult with a healthcare professional before engaging in activities that involve significant changes in body position, especially if you have any underlying health concerns. While a somersault may seem like a simple maneuver, understanding its impact on your circulatory system is crucial for ensuring your safety and well-being.

The body employs several sophisticated mechanisms to ensure a consistent supply of oxygenated blood to the brain, regardless of orientation. But blood pressure is just one piece of the puzzle when considering the stresses of a somersault. The spine, the central support structure of the body, also faces unique challenges during this dynamic movement.

The Spine’s Perspective: Compression and Support

A somersault may appear to be a fluid, continuous motion, but it places considerable stress on the musculoskeletal system. In particular, the spine is subjected to significant compressive forces, and understanding these forces is crucial for injury prevention.

Understanding Compressive Forces During a Somersault

During a somersault, the spine acts as a central axis around which the body rotates. As the body moves through the air, momentum and gravity combine to generate significant compressive forces along the spinal column.

These forces are most pronounced when the body is at its most flexed position, typically during the initial tuck or pike. The intervertebral discs, which act as cushions between the vertebrae, bear the brunt of this compression.

The magnitude of these forces depends on several factors:

• Body weight: A heavier individual will experience greater compressive forces.
• Somersault technique: A poorly executed somersault, such as one that is jerky or uneven, can amplify these forces.
• Landing impact: The impact of landing after a somersault can create a sudden spike in compressive forces.

Posture, Technique, and Spinal Stress

Proper posture and technique are paramount in mitigating spinal stress during a somersault. Maintaining a neutral spine alignment, both during the rotation and upon landing, helps to distribute compressive forces more evenly across the intervertebral discs.

This reduces the risk of localized stress concentrations that can lead to injury.

• *Poor technique, such as excessive spinal flexion (rounding of the back) or hyperextension (arching of the back), can significantly increase the load on certain areas of the spine. This is especially true in the lumbar region (lower back), which is particularly susceptible to injury.

• Landing technique is equally important. A soft, controlled landing, with the knees bent to absorb impact, helps to minimize the jarring forces transmitted up the spine. Conversely, a stiff-legged landing can result in a sudden, high-impact compression of the spinal column.

The Role of Core Muscles in Spinal Stability

The core muscles, encompassing the abdominal, back, and pelvic floor muscles, play a vital role in stabilizing the spine and preventing injuries during a somersault. These muscles act as a natural "corset," providing support and control throughout the movement.

• Strong core muscles help to maintain proper spinal alignment, resist excessive flexion or extension, and absorb impact forces.

• Engaging the core during a somersault creates intra-abdominal pressure, which further stabilizes the spine and reduces the risk of injury. Think of it as bracing yourself before lifting a heavy object.

Weak core muscles can compromise spinal stability, making the spine more vulnerable to compressive forces and increasing the risk of strains, sprains, or even more serious injuries. Strengthening the core through targeted exercises can significantly improve spinal support and enhance overall performance while reducing risks.

The spine absorbs the shock of daily life, and a well-executed somersault shouldn’t be a source of major trauma. Keeping the spine safe requires mindfulness of body mechanics and respecting the physical forces at play.

Gravity, Momentum, and Landing: The Physics of a Perfect Somersault

Beyond the biological symphony occurring within the body, the somersault is also a fascinating demonstration of physics in action. Gravity, momentum, and the management of both dictate the arc of your body through the air and the success of your landing. Understanding these concepts isn’t just academic; it’s key to performing somersaults safely and efficiently.

Understanding the Physics of a Somersault

A somersault is more than just a simple flip; it’s a complex interplay of forces. Mastering the somersault relies heavily on understanding and skillfully utilizing the physics involved.

The Role of Gravity and Momentum

Gravity, the constant force pulling us towards the earth, is a key player.

It influences the trajectory of the somersault from start to finish.

Momentum, on the other hand, is the measure of an object’s mass in motion.

It is what keeps you rotating once you’ve initiated the somersault.

The initial push-off converts muscular energy into kinetic energy. This kinetic energy then becomes the rotational momentum needed for the flip.

The higher the jump and the tighter the tuck, the faster the rotation due to the conservation of angular momentum.

Controlling Momentum for a Safe Rotation

While generating sufficient momentum is vital, controlling it is equally crucial.

Uncontrolled momentum can lead to an erratic rotation, increasing the risk of landing awkwardly.

Controlling momentum starts with a focused mindset and correct form.

A tight body position reduces the moment of inertia, which increases the speed of rotation.

Spotters and proper training can give you the experience needed to control this momentum.

The Art of Landing: Absorbing Impact and Preventing Injuries

The landing is arguably the most critical phase of a somersault.

It is where the body must safely dissipate the energy accumulated during the rotation.

A poor landing can transmit significant force through the joints, leading to injuries.

Key Elements of a Proper Landing

A proper landing involves several key elements. These include soft knees, a stable core, and focused vision.

Landing with soft knees acts as a natural shock absorber, minimizing the impact on the joints.

Engaging the core provides stability, preventing unwanted twisting or tilting during the landing.

Maintaining focus helps with balance. It also allows for immediate adjustments if needed.

Minimizing Impact and Preventing Injuries

Several techniques and equipment can help minimize impact.

These can prevent injuries during the landing phase.

Landing mats provide a cushioned surface, absorbing a significant portion of the impact force.

Practicing controlled landings in a variety of conditions can also improve the body’s ability to respond to unexpected situations.

By understanding and respecting the physics of gravity and momentum, and by mastering the art of the landing, a somersault can be transformed from a potentially dangerous maneuver into a display of athleticism and skill.

Spotting and Safety: Minimizing Risks and Avoiding Injury

Understanding the physics and physiology of a somersault is crucial, but knowledge alone isn’t enough. Actively mitigating risk is paramount. This is where spotting, proper training, and the use of protective gear come into play, transforming a potentially dangerous maneuver into a manageable and even enjoyable activity.

What is Spotting?

Spotting is a crucial safety technique in gymnastics, acrobatics, and any activity involving complex aerial maneuvers. It involves a trained individual—the spotter—physically assisting the person performing the skill to ensure they complete it safely. The spotter’s role isn’t to perform the somersault for the athlete, but rather to provide support, guidance, and intervention if something goes wrong.

How Spotting Prevents Injuries

The primary goal of spotting is to prevent falls and incorrect landings. A spotter stands close to the athlete, ready to lend a hand or redirect their movement if they lose balance, under-rotate, or over-rotate.

This intervention can prevent serious injuries like:

• Head trauma.
• Spinal injuries.
• Broken bones.
• Severe sprains.

A good spotter is proactive, anticipating potential problems before they occur. They are also reactive, swiftly responding to unexpected deviations from the planned movement.

Effective Spotting Techniques

Effective spotting involves:

• Clear communication between the spotter and the athlete regarding the intended skill and potential cues.

• Proper positioning to provide support without interfering with the athlete’s movement.

• Using hands and arms to gently guide the athlete, rather than forcibly controlling them (except in emergency situations).

• Knowing when to assist and when to let the athlete self-correct.

Spotting is a skill in itself, requiring training and experience to be performed effectively.

Understanding the Risks

Even with proper spotting and training, somersaults carry inherent risks. Understanding these risks is essential for making informed decisions about participation and safety precautions.

Common Injuries

Some of the most common injuries associated with somersaults include:

• Concussions: Head injuries can occur from falls or collisions, even when a spotter is present.

• Sprains and Strains: Ankles, knees, wrists, and shoulders are vulnerable to sprains and strains due to the impact of landing.

• Back Injuries: Improper technique or excessive force can lead to back pain, muscle strains, or even more serious spinal injuries.

Minimizing the Risk of Concussion

Concussions are a particular concern, as they can have long-term consequences. To minimize the risk of concussion:

• Ensure proper technique is taught and followed.

• Use appropriate protective gear, such as headgear designed for gymnastics or acrobatics.

• Stop immediately if a head injury is suspected and seek medical attention.

• Follow return-to-activity protocols carefully after a concussion.

Training, Supervision, and Protective Gear

Mitigating the risks associated with somersaults requires a multifaceted approach encompassing proper training, qualified supervision, and the appropriate use of protective gear. Each element plays a critical role in creating a safer environment for learning and performing these dynamic movements.

The Importance of Qualified Supervision

Learning somersaults should always occur under the guidance of a qualified instructor or coach. These professionals can:

• Assess an individual’s physical readiness for the activity.

• Teach proper technique.

• Provide constructive feedback.

• Ensure a safe training environment.

The Role of Protective Gear

Protective gear can significantly reduce the risk of injury. This includes:

• Mats: Thick, padded mats provide a softer landing surface, reducing the impact on joints and minimizing the risk of sprains and fractures.

• Headgear: Helmets or specialized headgear can help protect against concussions.

• Wrist Supports: Wrist guards can provide support and stability, reducing the risk of wrist sprains.

By combining qualified supervision, structured training, and the consistent use of protective gear, the risks associated with somersaults can be significantly minimized, allowing individuals to enjoy the activity safely and confidently.

Spotting and protective gear are essential for minimizing risks. But what happens when, despite our best efforts, an injury occurs, or we want to optimize our form? This is where the expertise of healthcare and movement professionals becomes invaluable.

When to Seek Help: Physical Therapy and Biomechanics

Somersaults, while exhilarating, place considerable stress on the body. Recognizing when professional intervention is necessary can be the difference between a quick recovery and a lingering issue. Knowing when to seek help can also improve your technique, maximizing performance and minimizing the risk of future injuries.

Navigating Physical Therapy After a Somersault Injury

Physical therapy plays a crucial role in rehabilitation following a somersault-related injury. It’s not just about pain relief; it’s about restoring function and preventing recurrence.

If you experience any of the following after attempting a somersault, consulting a physical therapist is strongly recommended:

• Persistent Pain: Pain that lasts for more than a few days, especially if it’s sharp, throbbing, or radiating.

• Limited Range of Motion: Difficulty moving a joint fully or experiencing stiffness that restricts normal movement.

• Instability: Feeling like a joint is giving way or is unable to support your weight.

• Numbness or Tingling: Sensations that could indicate nerve involvement.

• Swelling or Bruising: Signs of tissue damage and inflammation.

A physical therapist will conduct a thorough evaluation to identify the underlying cause of your symptoms and develop a personalized treatment plan. This plan may include:

• Manual Therapy: Hands-on techniques to mobilize joints and soft tissues, reducing pain and improving mobility.

• Therapeutic Exercises: Targeted exercises to strengthen weak muscles, improve flexibility, and restore proper movement patterns.

• Pain Management Strategies: Techniques like ice, heat, electrical stimulation, or ultrasound to alleviate pain and reduce inflammation.

• Balance and Proprioceptive Training: Exercises to improve balance and coordination, crucial for preventing future falls and injuries.

• Education: Guidance on proper posture, body mechanics, and activity modification to prevent re-injury.

The goal of physical therapy is to help you return to your activities safely and confidently. By addressing the underlying impairments and restoring optimal function, physical therapy can help you get back to somersaulting (or any other activity you enjoy) without the fear of re-injury.

Unlocking Potential: The Power of Biomechanical Analysis

Even without an injury, biomechanical analysis can be a powerful tool for improving somersault technique and preventing future problems.

Biomechanics is the study of how the body moves, and a biomechanical assessment can identify areas where your technique is inefficient or placing excessive stress on your joints.

A biomechanics expert can use various tools and techniques to analyze your somersault, including:

• Motion Capture Technology: Cameras and sensors to track your movement in three dimensions, providing precise data on joint angles, velocities, and accelerations.

• Force Plates: Platforms that measure the forces you exert on the ground during your somersault, providing insights into your power output and landing mechanics.

• Video Analysis: Slow-motion video recordings to identify subtle movement patterns that may be contributing to inefficiencies or injury risk.

Based on the analysis, the expert can provide recommendations for improving your technique. This could involve:

• Adjusting Your Body Position: Optimizing your posture and alignment to reduce stress on your joints.

• Refining Your Movement Patterns: Eliminating unnecessary movements and improving the efficiency of your technique.

• Increasing Your Strength and Flexibility: Targeting specific muscles or muscle groups to improve your power, control, and range of motion.

• Modifying Your Training Program: Adjusting the intensity, frequency, or type of training to optimize your performance and minimize your risk of injury.

By identifying and addressing biomechanical flaws, you can improve your somersault technique, reduce your risk of injury, and unlock your full potential. It’s an investment in your long-term health and performance.

Seeking Expert Advice: Finding Qualified Professionals

When seeking help for a somersault-related issue, it’s essential to consult with qualified professionals. Look for:

• Licensed Physical Therapists: Ensure that the therapist is licensed and has experience treating athletes or individuals with similar injuries.

• Certified Biomechanics Specialists: Look for certifications in biomechanics or movement analysis.

• Experience with Somersaults or Similar Activities: Choose professionals who understand the specific demands of somersaulting and have experience working with individuals who perform these types of movements.

Don’t hesitate to ask questions about their qualifications, experience, and treatment approach. Finding the right professional can make a significant difference in your recovery and performance.

Investing in professional guidance is an investment in your well-being and your ability to enjoy somersaults safely and effectively for years to come.

So, next time when you do somersaults, remember all that’s going on inside! It’s pretty cool, right?