Paneer & Lactose Intolerance: Can You Really Enjoy It?
If you love Indian cuisine, the delightful taste of paneer is likely familiar. But what if you suspect you have paneer lactose intolerance? The National Institutes of Health provide valuable information about lactose intolerance, revealing that many individuals experience varying degrees of sensitivity. Lactase enzymes, essential for breaking down lactose, are key players in this […]